I’ve been enjoying yoga for over ten years and through various phases of my life; I first came to it when I needed to train my body for a 100km challenge event, but it stayed with me as I moved house, jobs, and became pregnant with my first child. I found that yoga not only strengthened my body but helped to still my busy mind. And it’s stayed with me as a busy mum to two busy children; yoga gives us a toolkit to relax, be mindful, and cope with whatever life brings. For me, yoga feels good for the body and for the mind — and I’d love to share that with you.

I’m now a Registered Yoga Teacher with Yoga Alliance, qualifying in February 2020 with a passion for making yoga fun and accessible to everyone — exercise that you want to do! I love exploring the postures, fitting them together in sequences, and finding focus through our breathing.

What kind of yoga?

Each class will work on stretching and strengthening our bodies through a range of poses and movements based on Hatha yoga. What ties everything together is the breath; this guides our bodies to find each yoga pose, relax once we are in the posture or movement, and allows our minds to find stillness and peace. At the end of each class we enjoy a short guided relaxation and period of rest.

Classes

Teen yoga and kids yoga are also available within schools, on request.